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Exploring tech & AI, business, philosophy, psychology, and health & wellbeing.

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20 articles · page 1 of 2

Health & Wellbeing4 min readApr 17, 2026

Your Mitochondria Have a Light Switch

Red light therapy works because a specific enzyme in your mitochondria absorbs photons and releases the molecule that's been choking your cellular energy production.

Cover image for The Collagen Study That Wasn't Subjective

Health & Wellbeing

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4 min read

Apr 17, 2026

The Collagen Study That Wasn't Subjective

A 2014 trial used ultrasound to measure collagen density changes from red light therapy. The results were structural, not cosmetic.

Health & Wellbeing4 min readApr 17, 2026

The Anti-Inflammatory That Doesn't Suppress Inflammation

Red light therapy doesn't blunt inflammation like a drug. It accelerates the body's own resolution process, and the evidence for pain reduction is some of the strongest in photobiomodulation.

Health & Wellbeing4 min readApr 17, 2026

Your Brain on Light: Shining Infrared Through Your Skull Actually Works

Researchers at UT Austin are shining infrared light through people's skulls and measuring real cognitive improvements. The science is newer than skin or pain applications, but the mechanistic logic is hard to argue with.

Health & Wellbeing5 min readApr 17, 2026

Why Red Light Beats Ice for Sore Muscles

A controlled trial pitted red light against cryotherapy for post-exercise recovery, and red light won across the board. The combination was worse than red light alone.

Health & Wellbeing4 min readApr 17, 2026

The Hair Loss Treatment That Doesn't Come in a Bottle

Red light therapy for hair growth has FDA-cleared devices, multicenter trials, and results comparable to minoxidil. Without the side effects.

Health & Wellbeing4 min readApr 17, 2026

73% Antibody Reduction. From Light.

Red light therapy on the thyroid produced some of the largest effect sizes in photobiomodulation research. Then a 2024 study found nothing. Both results make sense.

Health & Wellbeing5 min readApr 17, 2026

Your Retina Has More Mitochondria Than Any Other Tissue

A UCL neuroscientist found that 3 minutes of red light per week improved declining vision by 17%. The retina's extreme mitochondrial density makes it uniquely responsive to photobiomodulation.

Health & Wellbeing5 min readApr 17, 2026

Your Red Light Panel Probably Isn't Doing What You Think

The difference between red light therapy that works and red light therapy that doesn't comes down to four variables most people get wrong.

Health & Wellbeing4 min readApr 17, 2026

Red Light Therapy Works. The Marketing Doesn't.

The science behind red light therapy is real. The consumer market has stretched every fact until it's unrecognizable.

Health & Wellbeing4 min readApr 10, 2026

What's Actually In Your Bread

Since 1998, every slice of enriched bread in America contains synthetic folic acid. The policy saved thousands of babies. It also created a problem nobody talks about.

Health & Wellbeing4 min readApr 10, 2026

Your Body is Contaminated by the Vitamin In Your Bread

Folic acid and folate get used interchangeably. They're not the same chemical. Your body knows the difference even if your doctor doesn't.

Health & Wellbeing4 min readApr 10, 2026

The Gene 60% of Americans Carry (That Most Doctors Ignore)

MTHFR variants reduce your ability to convert folic acid into usable folate. Up to 60% of the population has one. Most have never been tested.

Health & Wellbeing8 min readMar 29, 2026

The Night Shift Problem: When Work Breaks the Clock

The WHO classified night shift work as a probable carcinogen in 2007. The science behind that decision is worse than you think.

Health & Wellbeing7 min readMar 29, 2026

Your Alarm Clock Is Giving You Jet Lag

The gap between when your body wants to sleep and when your alarm goes off creates a chronic form of jet lag. Most people have it. Almost nobody knows.

Health & Wellbeing6 min readMar 29, 2026

When You Eat Matters More Than What You Eat

Two groups of mice ate the exact same high-fat diet. Same calories. The only difference was timing. After 18 weeks, the time-restricted group weighed 28% less.

Health & Wellbeing8 min readMar 29, 2026

Same Drug, Different Clock

Chronotherapy has shown that identical treatments produce wildly different outcomes depending on when they're administered. The future of medicine isn't just what you take. It's when.

Health & Wellbeing2 min readMar 3, 2026

How Your Thoughts Become Physical Events

"Two groups faced the exact same stressful situation. One believed stress was harmful. The other believed stress was enhancing.