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Exploring tech & AI, business, philosophy, psychology, and health & wellbeing.

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121 articles · page 2 of 7

Tech & AI5 min readMay 18, 2026

Why 'Harness' Won the Naming Fight

By mid-2026, the software wrapping a model has a name. Most of what you call 'AI' is the harness doing the actual work.

Tech & AI

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5 min read

May 18, 2026

A Demo Proves Nothing

Frontier AI agents fail more than half the time on real customer-service tasks, and the variance is worse than the average. Evaluation is the only honest answer to 'does it work.'

Health & Wellbeing4 min readApr 17, 2026

Your Mitochondria Have a Light Switch

Red light therapy works because a specific enzyme in your mitochondria absorbs photons and releases the molecule that's been choking your cellular energy production.

Health & Wellbeing4 min readApr 17, 2026

The Collagen Study That Wasn't Subjective

A 2014 trial used ultrasound to measure collagen density changes from red light therapy. The results were structural, not cosmetic.

Health & Wellbeing4 min readApr 17, 2026

The Anti-Inflammatory That Doesn't Suppress Inflammation

Red light therapy doesn't blunt inflammation like a drug. It accelerates the body's own resolution process, and the evidence for pain reduction is some of the strongest in photobiomodulation.

Health & Wellbeing4 min readApr 17, 2026

Your Brain on Light: Shining Infrared Through Your Skull Actually Works

Researchers at UT Austin are shining infrared light through people's skulls and measuring real cognitive improvements. The science is newer than skin or pain applications, but the mechanistic logic is hard to argue with.

Health & Wellbeing5 min readApr 17, 2026

Why Red Light Beats Ice for Sore Muscles

A controlled trial pitted red light against cryotherapy for post-exercise recovery, and red light won across the board. The combination was worse than red light alone.

Health & Wellbeing4 min readApr 17, 2026

The Hair Loss Treatment That Doesn't Come in a Bottle

Red light therapy for hair growth has FDA-cleared devices, multicenter trials, and results comparable to minoxidil. Without the side effects.

Health & Wellbeing4 min readApr 17, 2026

73% Antibody Reduction. From Light.

Red light therapy on the thyroid produced some of the largest effect sizes in photobiomodulation research. Then a 2024 study found nothing. Both results make sense.

Health & Wellbeing5 min readApr 17, 2026

Your Retina Has More Mitochondria Than Any Other Tissue

A UCL neuroscientist found that 3 minutes of red light per week improved declining vision by 17%. The retina's extreme mitochondrial density makes it uniquely responsive to photobiomodulation.

Health & Wellbeing5 min readApr 17, 2026

Your Red Light Panel Probably Isn't Doing What You Think

The difference between red light therapy that works and red light therapy that doesn't comes down to four variables most people get wrong.

Health & Wellbeing4 min readApr 17, 2026

Red Light Therapy Works. The Marketing Doesn't.

The science behind red light therapy is real. The consumer market has stretched every fact until it's unrecognizable.

Wellness4 min readApr 17, 2026

Red Light Therapy: What the Science Actually Says

An evidence-based breakdown of what red light therapy research actually supports, from wound healing to weight loss, separating science from marketing hype.

Psychology4 min readApr 14, 2026

Every Memory You Have Is an Edit

Your brain doesn't store memories like files. It rewrites them every time you remember. A McGill neuroscientist proved it, and the implications are wild.

Psychology4 min readApr 14, 2026

Forgetting Is the Brain's Best Feature

Your brain doesn't forget because it's broken. It forgets on purpose. Neuroscience shows that active forgetting is a skill your prefrontal cortex runs every day.

Mind & Body4 min readApr 14, 2026

The Memory Consolidation Cycle

While you're unconscious, three neural oscillations lock together to replay the day in milliseconds, file what matters, and shred what doesn't. Skip the sleep, skip the filing.

Psychology4 min readApr 14, 2026

Can't Forget the Crash. Can't Remember Your Lines.

Same hormone. Same system. Opposite effects. Cortisol burns in the traumatic memories you can't shake and locks you out of the information you need most.

Psychology4 min readApr 14, 2026

Why You Can't Remember Being Three

Most adults can't recall anything before age 3. Not because infant brains can't make memories, but because new neurons keep overwriting the old ones.